MINDFULNESS WORKS AUSTRALIA | 4 week beginners course
Includes 4 x 1 Hour Classes with a trained Mindfulness Facilitator, a 40 page guidebook, online resources to guided meditations and access to the Calm App.
MAITLAND COURSE BEGINNING TUESDAYS, OCT 8, 7–8PM
GOSFORD COURSE BEGINNING THURSDAYS, OCT 10, 7–8PM
From the Mindfulness Works Australia – 4 Week Beginners Course
4 Week Beginners Course
From your living room
4 x 1 hour classes using zoom conference calling
Guided through a 4 week Introduction to Mindfulness by Elisha Xantaya, Mindfulness Works Australia Facilitator. Includes a workbook emailed out to you, online recorded meditations for the Mindfulness Practices and access to a range of Sound Healing Tracks specifically designed to balance the nervous system and create new awareness of your mind-body connection.
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Lyrebird Retreat | Hunter Valley
Our 1-Day Immersions provide the education and practical techniques of Mindfulness, in a serene nature setting. We cover the quantum basics of your Mind-Body Wisdom and put these concepts in practice throughout the day. Lunch included. More info click the image below.