4 Week Mindfulness Courses
Introductory Course | Mindfulness Works Australia
Includes 4 x 1 Hour Classes with a trained Mindfulness Facilitator, a 40 page guidebook, online resources to guided meditations and access to the Calm App.
MAITLAND COURSE • TUESDAYS, start Oct 8 • 7–8PM
holgate COURSE • THURSDAYS, start OCT 10 • 7–8PM
1-Day Mindfulness Course
Lyrebird Retreat | Hunter Valley
next course sat dec 7
Our 1-Day Immersions provide the education and practical techniques of Mindfulness, in a serene nature setting. We cover the quantum basics of your Mind-Body Wisdom and put these concepts in practice throughout the day. Lunch included. More info click the image below.