Mindfulness Courses

Central Coast

Maitland

MINDFULNESS WORKS AUSTRALIA | 4 week beginners course

Includes 4 x 1 Hour Classes with a trained Mindfulness Facilitator, a 40 page guidebook, online resources to guided meditations and access to the Calm App.

MAITLAND COURSE BEGINNING TUESDAYS, OCT 8, 7–8PM

GOSFORD COURSE BEGINNING THURSDAYS, OCT 10, 7–8PM

 

 

Participant Reflections

From the Mindfulness Works Australia – 4 Week Beginners Course


Online Courses

4 Week Beginners Course

From your living room

4 x 1 hour classes using zoom conference calling

Guided through a 4 week Introduction to Mindfulness by Elisha Xantaya, Mindfulness Works Australia Facilitator. Includes a workbook emailed out to you, online recorded meditations for the Mindfulness Practices and access to a range of Sound Healing Tracks specifically designed to balance the nervous system and create new awareness of your mind-body connection.

Click register for more information

 
 

 
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1-Day Courses

Lyrebird Retreat | Hunter Valley

Our 1-Day Immersions provide the education and practical techniques of Mindfulness, in a serene nature setting. We cover the quantum basics of your Mind-Body Wisdom and put these concepts in practice throughout the day. Lunch included. More info click the image below.