Sound, Meditation & Mindfulness

Maitland Wednesdays • 6.30pm

At ‘Holding Space’, 395 High Street, Heritage Mall, Maitland. Cost – $25, Kids under 10 – Free, Youth Under 16 – $10

Holgate Thursdays • From 15 Aug • 7-8pm

Bamboo Buddha, 221 Wattle Tree Rd, Holgate NSW 2250. $25, Kids under 10 – Free, Youth Under 16 – $10

Bring Mats, Warm Blankets and Pillows

sound healing & meditation

mind–body–soul science

mindfulness tools

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these sonic meditation sessions are offered to support the cultivation of your inner peace and intuitive wisdom. sound vibrations are received by your body allowing deep cellular relaxation, and a space to tune inside to your inner ‘knowing’.

The benefits of Sound Vibrations and Mindfulness Practice on our Physical, Mental and Emotional states is profound, measured and life changing.

Elisha is a trained Mindfulness Facilitator for Mindfulness Works Australia, running courses in Maitland and Central Coast, NSW. She is experienced in guiding individuals and groups to their natural state of stillness and calm through meditation and mindfulness practice. She also offers a Sound Journey and Dreamlike Story exploring the different aspects of our inner being. Using Crystal Bowl, Vocal Tones, Song and Sounds, Meditation and Tools, she will guide you to your deeply peaceful and inspired self.

No experience needed. Book below or just turn up.